<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>HCG Gold Diet Auburn</title>
	<atom:link href="http://www.hcggolddietauburn.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.hcggolddietauburn.com</link>
	<description>Wellness Center</description>
	<lastBuildDate>Mon, 06 Feb 2012 15:45:53 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
<xhtml:meta xmlns:xhtml="http://www.w3.org/1999/xhtml" name="robots" content="noindex" />
		<item>
		<title>Hcg Diet &#8211; Hcg Diet Plan as Gaining Its Recognition on Weight Loss</title>
		<link>http://www.hcggolddietauburn.com/hcg/hcg-diet-hcg-diet-plan-as-gaining-its-recognition-on-weight-loss/</link>
		<comments>http://www.hcggolddietauburn.com/hcg/hcg-diet-hcg-diet-plan-as-gaining-its-recognition-on-weight-loss/#comments</comments>
		<pubDate>Fri, 04 Nov 2011 21:33:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[HCG]]></category>
		<category><![CDATA[HCG Drops]]></category>
		<category><![CDATA[HCG injections]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Weight Loss Diet]]></category>
		<category><![CDATA[Auburn]]></category>
		<category><![CDATA[HCG diet]]></category>
		<category><![CDATA[HCG diet plan]]></category>
		<category><![CDATA[hcg diet program]]></category>
		<category><![CDATA[hcg drops]]></category>
		<category><![CDATA[HCG for weight loss]]></category>
		<category><![CDATA[hcg injections]]></category>
		<category><![CDATA[hcg weight]]></category>
		<category><![CDATA[oral HCG]]></category>
		<category><![CDATA[Washington]]></category>
		<category><![CDATA[what is the hcg diet]]></category>

		<guid isPermaLink="false">http://www.hcggoldwellness.com/blog/hcg-diet-hcg-diet-plan-as-gaining-its-recognition-on-weight-loss/</guid>
		<description><![CDATA[HCG is quickly gaining recognition for its ability to help with weight loss. Although the hormone still has not been approved by the FDA for use as a weight loss product, many physicians are recommending it to their patients and weight loss clinics specializing in HCG weight loss treatments are becoming more common. In addition [...]]]></description>
			<content:encoded><![CDATA[<div>
<div>
<div>
<p>HCG is quickly gaining recognition for its ability to help with weight loss. Although the hormone still has not been<img class="alignright" title="hcg diet weight loss" src="http://upload.wikimedia.org/wikipedia/commons/thumb/1/1c/Soldier_running_in_water.jpg/200px-Soldier_running_in_water.jpg" alt="" width="200" height="311" /> approved by the FDA for use as a weight loss product, many physicians are recommending it to their patients and weight loss clinics specializing in HCG weight loss treatments are becoming more common. In addition to helping people lose weight, however, many people utilizing this weight loss program are discovering that there are additional benefits as well.</p>
<p>The HCG weight loss treatment or HCG Diet plan is the actual diet plan. In order to follow the HCG plan to its fullest, you are also supposed to maintain a diet of 500 calories per day. Although following a diet with such a small amount of calories would normally be considered unhealthy, it is safe to do while also receiving HCG injections. This is because HCG helps prevent the loss of muscle mass. It also helps dieters retain a high level of energy while suppressing the appetite. Therefore, while it generally would not be considered safe to follow a diet with so few calories, doing so while also receiving the HCG injection is both safe and effective as a weight loss strategy.<span id="more-1919"></span></p>
<p><strong>If you are going to use HCG Diet to help you lose weight, it is important that you follow the HCG Diet protocol properly.</strong> In this way, you will have the greatest amount of success with our weight loss program while also keeping yourself safe and your body healthy. Dr. Simeone created the Pounds and Inches Protocol of HCG Diet to follow carefully the recipe in order to lose weight and be healthy at the same time. The HCG Deit works for everyone, as other diet that talks about metabolism, calories and the right kind of food, the HCG Diet is a natural treatment for people who feel they are fat.</p>
<p>Many of the people that are using HCG Diet to help them lose weight are finding that the hormone helps with the reshaping of their body&#8217;s as well. Unlike many weight loss programs that only help with losing weight, HCG Diet appears to help contour the body and decrease the circumference of the body. HCG Diet also helps tone common problem areas, such as reducing the amount of fat deposited in double chins and getting rid of pot bellies. HCG Diet also appears to help rejuvenate structural fat, which helps make the hands, neck, and face look refreshed.</p>
<p>Individuals on the HCG diet are also supposed to follow a low calorie diet of only 500 calories per day. Without the help of HCG, a diet consisting of this few calories can results in a loss of muscle mass. Those on HCG Diet plan, however, do not experience this side effect. In addition, the hormone appears to actually reduce the appetite, which makes it easier to adhere to the 500 calorie diet.</p>
<p>Obviously, shedding extra pounds will help improve the overall health of a person on the HCG diet. Researchers also believe that taking HCG helps to normalize the cholesterol levels of those on the diet. In addition, the hormone appears to help normalize the thyroid gland and balance the hormones while rebuilding the adrenaline glands.</p>
<p>People on the HCG diet also routinely report experiencing less irritability and generally feeling in a better mood. This lift in spirits seems to continue throughout the entire treatment period. Patients also report having more restful sleep, which may be partially responsible for the improved mood. Similarly, patients report feeling more energized while undergoing the therapy. This may be attributed to the improvement in sleep, the loss of excess weight, and the positive impact HCG has on the adrenaline glands.</p>
<p><strong>For many, just the weight loss benefits of HCG Diet would be enough to make this hormone worth taking. With the additional benefits that the hormone appears to have, however, it makes the HCG Diet plan that anyone looking to lose weight should be considered. Now, you know why it is gaining its popularity on people who would like to lose weight.<br />
</strong></p>
<p>Therese Mikaela is fond of sharing new issues in health, wellness and fitness. Like <a rel="nofollow" href="http://www.squidoo.com/hcg-diet" target="_blank">HCG Diet</a> she found it truly amazing as a natural diet plan.<br />
<a rel="nofollow" href="http://www.articlesbase.com/wellness-articles/hcg-diet-hcg-diet-plan-as-gaining-its-recognition-on-weight-loss-667200.html" target="_blank">Article Source</a></p>
</div>
</div>
<div>
<p><a title="Wellness Ebook" rel="nofollow" href="http://www.hcggolddietauburn.com/517-2" target="_blank">Click here to download the <strong>HCG</strong> Gold Health and Wellness EBook</a></p>
</div>
</div>
]]></content:encoded>
			<wfw:commentRss>http://www.hcggolddietauburn.com/hcg/hcg-diet-hcg-diet-plan-as-gaining-its-recognition-on-weight-loss/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>WIN A 6 DAY 5 NIGHT TRIP TO CABO!</title>
		<link>http://www.hcggolddietauburn.com/hcg/win-a-6-day-5-night-trip-to-cabo/</link>
		<comments>http://www.hcggolddietauburn.com/hcg/win-a-6-day-5-night-trip-to-cabo/#comments</comments>
		<pubDate>Thu, 03 Nov 2011 23:18:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[HCG]]></category>
		<category><![CDATA[HCG Drops]]></category>
		<category><![CDATA[HCG injections]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Weight Loss Diet]]></category>
		<category><![CDATA[Auburn]]></category>
		<category><![CDATA[best diet]]></category>
		<category><![CDATA[HCG diet]]></category>
		<category><![CDATA[HCG diet plan]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[the HCG diet]]></category>
		<category><![CDATA[WA]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss diet]]></category>

		<guid isPermaLink="false">http://www.hcggoldwellness.com/blog/?p=1245</guid>
		<description><![CDATA[Like us on Facebook, Twitter &#38; Linkedin to be entered into the drawing! More ways to increase your chances of winning are: Receive 2 Entries Refer a Friend (2 Entries per person referred) GRAND PRIZE DRAWING WILL BE HELD: NOVEMBER 30, 2011 Refer the most friends to win!  Email us and let us know the [...]]]></description>
			<content:encoded><![CDATA[<h1 style="text-align: left;"><strong><span style="color: #ff0000;">Like us on Facebook, Twitter &amp; Linkedin to be entered into the drawing!</span></strong></h1>
<h1 style="text-align: center;"><span style="color: #ff0000; font-size: 19px; font-weight: bold;"><strong><span style="color: #000000; font-size: 13px; font-weight: normal;"> </span></strong></span></h1>
<p><strong> </strong></p>
<p><strong> </strong></p>
<p><strong> </strong></p>
<h1><strong><img class="alignright" style="border-style: initial; border-color: initial;" title="Win a Trip to Cabo" src="http://www.hcggoldwellness.com/blog/wp-content/uploads/2011/11/winatriptocaboposter.jpg" alt="" width="273" height="394" /></strong></h1>
<p><strong> </strong></p>
<p><span style="font-size: 20px; font-weight: bold; color: #000000;"><strong>More ways to increase your chances of winning are:</strong></span></p>
<div>
<h3><strong>Receive 2 Entries</strong></h3>
<ul>
<li>Refer a Friend (2 Entries per person referred)</li>
</ul>
<h3><strong>GRAND PRIZE DRAWING WILL BE HELD:</strong></h3>
<ul>
<li>NOVEMBER 30, 2011</li>
<li>Refer the most friends to win!  Email us and let us know the names of your referrals.</li>
<li>Don’t forget to leave us a comment below and on our social media sites and tell us what you think!</li>
</ul>
<h2 style="text-align: center;"><strong><span style="color: #ff0000;">CLICK TO GO THERE NOW: </span></strong></h2>
<h2 style="text-align: center;"><strong><span style="color: #ff0000;"> </span><a title="FACEBOOK" href="http://www.facebook.com/hcggold?sk=app_190322544333196" target="_blank">FACEBOOK </a> <a title="TWITTER" href="http://twitter.com/#!/HCGgoldwellness" target="_blank">TWITTER</a> <a title="LINKEDIN" href="http://www.linkedin.com/pub/hcg-gold-wellness-auburn/34/4b5/452" target="_blank">LINKEDIN</a></strong></h2>
<h3><strong>Requirements:</strong></h3>
<p>a) Must be married, between the ages of 30 and 70.</p>
<p>b) Both husband and wife must travel</p>
<p>c) Must present a valid major credit card upon check in</p>
<p>d) Must be gainfully employed at time of travel</p>
<p>e) Must have a minimum household income of USD 60,000.00</p>
<p>f) Must attend a 90 minute Vacation Club presentation</p>
<p>g) Must be a legal resident of the USA or Canada</p>
<p>h) Must sign, scan and email an Agreement Form which states that the members are aware of the requirements, and understand that failure to comply with any of them will result in the charge of full public rate for the entire stay</p>
<p>i) All reservations are subject to availability, and must be requested in writing to rvgroup@cabovillasbeachresort.com, attaching the above mentioned Agreement Form</p>
</div>
]]></content:encoded>
			<wfw:commentRss>http://www.hcggolddietauburn.com/hcg/win-a-6-day-5-night-trip-to-cabo/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>hCG Weight Loss: Some Basic Information</title>
		<link>http://www.hcggolddietauburn.com/hcg/hcg-weight-loss-some-basic-information/</link>
		<comments>http://www.hcggolddietauburn.com/hcg/hcg-weight-loss-some-basic-information/#comments</comments>
		<pubDate>Wed, 02 Nov 2011 17:06:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[HCG]]></category>
		<category><![CDATA[HCG Drops]]></category>
		<category><![CDATA[HCG injections]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Weight Loss Diet]]></category>
		<category><![CDATA[Auburn]]></category>
		<category><![CDATA[HCG diet]]></category>
		<category><![CDATA[HCG diet plan]]></category>
		<category><![CDATA[hcg diet program]]></category>
		<category><![CDATA[hcg drops]]></category>
		<category><![CDATA[HCG for weight loss]]></category>
		<category><![CDATA[hcg injections]]></category>
		<category><![CDATA[hcg weight]]></category>
		<category><![CDATA[oral HCG]]></category>
		<category><![CDATA[Washington]]></category>
		<category><![CDATA[what is the hcg diet]]></category>

		<guid isPermaLink="false">http://www.hcggoldwellness.com/blog/hcg-weight-loss-some-basic-information/</guid>
		<description><![CDATA[Have you heard about hCG weight loss – Phoenix or elsewhere? Have you heard people marveling at the wonder of this weight loss program? So you ask yourself, just what is the fuss all about? Why is it that many people are hooked to a weight loss program that sounds so complicated and… technical? Let&#8217;s [...]]]></description>
			<content:encoded><![CDATA[<div>
<div>
<div>
<p>Have you heard about hCG weight loss – Phoenix or elsewhere? Have you heard people marveling at the wonder of this weight loss program?</p>
<p>So you ask yourself, just what is the fuss all about? Why is it that many people are hooked to a weight loss program that sounds so complicated and… technical?</p>
<p>Let&#8217;s look at some basic information on hCG weight loss – Phoenix or any part in the United States.</p>
<p>hCG Defined</p>
<p>hCG stands for Human Chorionic Gonadotropin. If you recall your television shows, you&#8217;d notice that people relate hCG to pregnancy. Yes indeed, hCG is one of the sure indicators of early pregnancy as it is a hormone produced by the placenta.</p>
<p>One of its many functions is to act as the controller of pregnant women&#8217;s metabolism. It is known to signal your hypothalamus to mobilize stored fat – meaning, fat is prompted to convert itself into energy. As such, you will lose those unwanted fat.<span id="more-1918"></span></p>
<p>hCG and Weight Loss</p>
<p>A diet program in hCG weight loss – Phoenix or elsewhere – utilizes the combination of hCG injections and a very low calorie (only 500 calories per day) diet. Because of this, anyone who is into an hCG weight loss program is expected to lose one to three (1-3) pounds per day.</p>
<p>Then you ask: is it healthy to lose 1-3 pounds per day? Would it not bring a drastic change to your body – more importantly, to your normal brain function?</p>
<p>Promoters of hCG weight loss – Phoenix or in any part of the United States – emphasize that pounds shed off as a result of this diet program are those from adipose fat tissue. Lean muscle is not affected. Adipose fat tissues are those that help store energy and act as heat insulators. These are the kinds of excess fats that you want to get rid of!</p>
<p>Prepping Up Yourself for an HCG Weight Loss Program</p>
<p>Before you engage in any program in hCG weight loss – Phoenix or elsewhere – make sure that you consult a doctor. Better yet, read all about this program and carefully assess its benefits versus the disadvantages. If you are well-read, you would learn that there&#8217;s a lot of controversy regarding the safety and effectiveness of this diet program. So it is best that you are fully equipped with hCG weight loss information before you go and see your doctor.</p>
<p>And when you are in the program, make sure you follow your doctor&#8217;s advice. Increase fluid intake. This is very important considering that you will be subjecting yourself in a very low calorie diet- other people regard a 500-calorie-per-day diet very restrictive. So have your bottle of water handy just in case you need something to avert those stubborn pangs of hunger.</p>
<p>Final Thoughts</p>
<p>Before grabbing that purse and subjecting yourself into a diet program in hCG weight loss – Phoenix or elsewhere – consider first if you really need that drastic change in weight. Are you really in a hurry to achieve your ideal weight? If the answer is no, then perhaps you might want to consider other weight loss alternatives. There are so many options out there that are less invasive, less costly and safer. After all, regardless of how much the world has modernized, it is still best to go back to the basics.</p>
<p>To Get FREE Access on How To Look Hot TV Show, Go Sign Up For FREE at <a rel="nofollow" href="http://www.HotLooks.tv" target="_blank">http://www.HotLooks.tv</a><br />
<a rel="nofollow" href="http://www.articlesbase.com/wellness-articles/hcg-weight-loss-some-basic-information-3665641.html" target="_blank">Article Source</a></p>
</div>
<p>&nbsp;</p>
</div>
<div>
<p><a title="Wellness Ebook" rel="nofollow" href="http://www.hcggolddietauburn.com/517-2" target="_blank">Click here to download the <strong>HCG</strong> Gold Health and Wellness EBook</a></p>
</div>
<p>&nbsp;</p>
</div>
]]></content:encoded>
			<wfw:commentRss>http://www.hcggolddietauburn.com/hcg/hcg-weight-loss-some-basic-information/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hcg diet phase 3 foods rejuvenate Your Metabolic System</title>
		<link>http://www.hcggolddietauburn.com/hcg/hcg-diet-phase-3-foods-rejuvenate-your-metabolic-system/</link>
		<comments>http://www.hcggolddietauburn.com/hcg/hcg-diet-phase-3-foods-rejuvenate-your-metabolic-system/#comments</comments>
		<pubDate>Mon, 31 Oct 2011 21:22:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[HCG]]></category>
		<category><![CDATA[HCG Drops]]></category>
		<category><![CDATA[HCG injections]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Weight Loss Diet]]></category>
		<category><![CDATA[Auburn]]></category>
		<category><![CDATA[HCG diet]]></category>
		<category><![CDATA[HCG diet plan]]></category>
		<category><![CDATA[hcg diet program]]></category>
		<category><![CDATA[hcg drops]]></category>
		<category><![CDATA[HCG for weight loss]]></category>
		<category><![CDATA[hcg injections]]></category>
		<category><![CDATA[hcg weight]]></category>
		<category><![CDATA[oral HCG]]></category>
		<category><![CDATA[Washington]]></category>
		<category><![CDATA[what is the hcg diet]]></category>

		<guid isPermaLink="false">http://www.hcggoldwellness.com/blog/hcg-diet-phase-3-foods-rejuvenate-your-metabolic-system/</guid>
		<description><![CDATA[hcg diet phase 3 foods are very important part of the hCG weight loss diet plan: hcg diet phase 3 foods are very important part  of The hCG weight loss diet plan and isn&#8217;t like any other diets you&#8217;ve ever tried. This diet only requires that you put your body and mind through certain hCG [...]]]></description>
			<content:encoded><![CDATA[<div>
<div>
<div>
<div>
<p><strong>hcg diet phase 3 foods are very important part of the hCG weight loss diet plan:<img class="alignright" title="hcg diet weight loss" src="http://upload.wikimedia.org/wikipedia/commons/thumb/0/03/Feet_on_scale.jpg/220px-Feet_on_scale.jpg" alt="" width="220" height="147" /></strong><br />
hcg diet phase 3 foods are very important part  of The hCG weight loss diet plan and isn&#8217;t like any other diets you&#8217;ve ever tried. This diet only requires that you put your body and mind through certain hCG phases designed for optimum results.</p>
<p><strong>Follow the hcg diet phase 3 foods to reap the reward of guaranteed weight loss:</strong><br />
If you follow the hCG phases explicitly, you&#8217;ll reap rewards and benefits that you never thought possible. The hCG plan is based on a diet that is combined with hCG synthetic hormone injections or sublingual drops. As you&#8217;re approaching a decision to try the diet, keep in mind that you should plan to complete all the hCG phases for the best outcome and long term effects.</p>
<p><strong>Confusion about hCG Diet Phases?</strong><br />
The hCG diet plan is becoming increasingly popular but there is some confusion about the hCG diet phases. The confusion is usually associated with the difference between the late Dr. Simeon&#8217;s hCG plan and Kevin Trudeau&#8217;s plan.</p>
<p><strong>hcg diet Phase 1</strong>:<br />
Both men taught the hCG weight loss plan, but the hCG phases they recommend are a bit different. Trudeau recommends that cleansing should occur within Phase 1 of the plan and before you take in a large amount of calories.<br />
Phase 1 of the Dr. Simeon&#8217;s hCG plan doesn&#8217;t include system cleansing. Simeon&#8217;s plan calls for you to &#8220;load up&#8221; on calories, eating cheeses, cream sauces, avocados and other fat-laden foods. The theory of the caloric increase in Phase 1 is that your body will be alerted to the fact that an over-abundance of fat calories are being ingested – and need to be burned off.<img title="More..." src="http://www.hcggoldwellness.com/blog/wp-includes/js/tinymce/plugins/wordpress/img/trans.gif" alt="" /><span id="more-1917"></span></p>
<p><strong>hcg diet Phase 2:</strong><br />
During Phase 2 of the hCG diet phases, you&#8217;ll begin what is arguably the most important part of the hCG diet plan. You&#8217;ll begin to take hCG hormone injections or sublingual drops every day for 20 to 40 days, depending on how much weight you want to lose. Phase 2 also includes an extremely low calorie diet. Each day you&#8217;re on Phase 2, you&#8217;ll eat no more than 500 calories.</p>
<p>Even though you&#8217;re not ingesting a lot of calories, your hypothalamus gland is busy working to stimulate your metabolism so that you&#8217;re burning stored fat calories – and this is what leads to weight loss. The hCG hormone acts to stimulate the gland so that it does its work much more efficiently and actually resets your metabolism. That&#8217;s why people who have gone through the hCG phases report that the weight doesn&#8217;t reappear after they stop taking the hormones and go back to a normal diet. The metabolism keeps on working.</p>
<p><strong>hcg diet phase 3 foods:</strong><br />
After Phase 1 and 2 of the hCG diet plan,  hcg diet phase 3 foods  seems relatively simple. You begin hcg diet phase 3 foods on the day immediately following the last day of Phase 2. Phase 2 was the extremely restrictive part of the plan, where you took hCG injections or sublingual drops. Now, you&#8217;ll be allowed to eat any type of food you desire – and as much as you want. But, there are some exceptions</p>
<p><strong>The hcg diet phase 3 is the maintenance phase:</strong><br />
The hcg diet phase 3 is the maintenance phase. This phase lasts for three weeks before you re-enter phase 1 again and go through the &#8220;loading on calories&#8221; phase. If you go around again, you&#8217;ll add another week onto Phase 3. How many rounds you choose to be on the hCG diet plan depends on the amount of weight you want/need to lose.</p>
<p>One round of hCG phases might be all you need, but if you fit into the obese category, it may take as many as three or four rounds before you lose all the weight. Also, on the second round, the diet restrictions are significantly less, meaning that you can add more foods and ingest more calories than when you were on the first round.</p>
<p>It&#8217;s important that you stick to the plan of the three hCG phases. Any deviation from the original plan might mean that you don&#8217;t reap as many rewards – or lose as much weight.</p>
<p><strong>Foods that are prohibited during hcg diet phase 3:</strong></p>
<p>• Sugar, honey, molasses, dextrose, sucrose, high fructose corn syrup or sweeteners.<br />
• Starches, including pastas, all wheat products, breads, potatoes, rice, yams, etc.<br />
• Artificial sweeteners<br />
• Fast foods<br />
• Foods containing nitrates<br />
• Cold drinks<br />
• Foods containing hydrogenated or partially hydrogenated oil and trans fats.<br />
You should also avoid constant air-conditioning, florescent lights,</p>
<p><strong>hcg diet phase 3 foods menu:</strong><br />
Drink lots of water, take a walk each day, eat organically grown grapefruit and apples, take a teaspoon of raw coconut oil two times per day, drink organic teas and eat a large breakfast and several snacks per day. Don&#8217;t go to bed until 3 to 4 hours after you&#8217;ve eaten your last meal and get plenty of sleep.</p>
<p>Staying calm and stress free is also an important part of hcg diet phase 3 foods. Take deep Yoga-style breaths several times per day and meditate if you can. Avoid television and listen to calming music. You may want to take vitamin supplements during this phase.</p>
<p>Be sure to weigh yourself every morning after urinating. This is an important part of charting your weight loss and discovering if what you&#8217;re doing each day is working positively toward your ultimate goals.</p>
<p><strong>hcg diet phase 3 foods Sets Up Your Metabolic System :</strong><br />
Our weight should begin to stabilize during hcg diet phase 3 foods, and your metabolism will adjust itself so that it keeps burning unwanted fat calories. Your weight should remain within two pounds of the weight you registered on the last day you gave yourself an hCG injection or took the sublingual oral drops during Phase 2.</p>
<p>If the scale suddenly shows that you&#8217;ve gained two pounds, you should fast until 6:00 pm that day. During that time, you&#8217;ll drink as much water as you can – one gallon at the most and half a gallon at the least. You may also drink some of the recommended hCG teas, using stevia to sweeten it. At the end of the day, you can have an organic grass fed beef steak and a large tomato or apple.</p>
<p>After completing hcg diet phase 3 foodsof the hCG weight loss plan, you should feel highly energetic and happy. You&#8217;ll no longer be slave to the cravings and binging that were part of your life before hCG.<br />
After the hcg diet phase 3 foods the pounds you wanted to lose are a distant memory and you&#8217;re ready for the final hCG phase. The maintenance phase of the hCG diet plan guarantees that you&#8217;ll maintain your new and ideal weight, even though you&#8217;ve reached the end of the hCG doses.</p>
<p>To read more tips and tricks on hCG Drops Weight Loss Plan: <a rel="nofollow" href="http://www.healthy-diet-plan.net/free-resources/hcg-drops-weight-loss-plan-free-e-book" target="_blank">hCG Drops Weight Loss Plan Free E-Book</a>. For Fat Loss Tips and Strategies and more information on how to lose fat as well as body and belly fat visit our site @ <a rel="nofollow" href="http://www.healthy-diet-plan.net/" target="_blank">Healthy Diet Plan.Net</a><br />
<a rel="nofollow" href="http://www.articlesbase.com/wellness-articles/hcg-diet-phase-3-foods-rejuvenate-your-metabolic-system-4577812.html" target="_blank">Article Source</a></p>
</div>
<p>&nbsp;</p>
</div>
<p>&nbsp;</p>
</div>
<div>
<p><a title="Wellness Ebook" rel="nofollow" href="http://www.hcggolddietauburn.com/517-2" target="_blank">Click here to download the <strong>HCG</strong> Gold Health and Wellness EBook</a></p>
</div>
<p>&nbsp;</p>
</div>
]]></content:encoded>
			<wfw:commentRss>http://www.hcggolddietauburn.com/hcg/hcg-diet-phase-3-foods-rejuvenate-your-metabolic-system/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>10 Things to Watch Out for in Hormonal Imbalances</title>
		<link>http://www.hcggolddietauburn.com/hcg/10-things-to-watch-out-for-in-hormonal-imbalances/</link>
		<comments>http://www.hcggolddietauburn.com/hcg/10-things-to-watch-out-for-in-hormonal-imbalances/#comments</comments>
		<pubDate>Fri, 28 Oct 2011 17:01:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[HCG]]></category>
		<category><![CDATA[HCG Drops]]></category>
		<category><![CDATA[HCG injections]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Weight Loss Diet]]></category>
		<category><![CDATA[Auburn]]></category>
		<category><![CDATA[HCG diet]]></category>
		<category><![CDATA[HCG diet plan]]></category>
		<category><![CDATA[hcg diet program]]></category>
		<category><![CDATA[hcg drops]]></category>
		<category><![CDATA[HCG for weight loss]]></category>
		<category><![CDATA[hcg injections]]></category>
		<category><![CDATA[hcg weight]]></category>
		<category><![CDATA[oral HCG]]></category>
		<category><![CDATA[Washington]]></category>
		<category><![CDATA[what is the hcg diet]]></category>

		<guid isPermaLink="false">http://www.hcggoldwellness.com/blog/10-things-to-watch-out-for-in-hormonal-imbalances/</guid>
		<description><![CDATA[Most people don&#8217;t realize that menopause isn&#8217;t the only effect of hormonal imbalances; or that men can also experience the ill effects of these chemical imbalances in the body. This is why it is very important to be aware of how your wellbeing and any physical or psychological changes that may occur throughout your life [...]]]></description>
			<content:encoded><![CDATA[<div>
<div>
<div>
<p>Most people don&#8217;t realize that menopause isn&#8217;t the only effect of hormonal imbalances; or that men can also experience the ill effects of these chemical imbalances in the body. This is why it is very important to be aware of how your wellbeing and any physical or psychological changes that may occur throughout your life so that you know whether or not you&#8217;re experiencing hormonal imbalances.</p>
<p>Remember that there are many illnesses and diseases associated with these imbalances, such as diabetes, cancer (especially in women), or even urinary problems. All these can be alleviated or even treated with the proper procedures or medicine. Below are some of the signs and <a rel="nofollow" href="http://www.testcountry.com/categories.html?cat=338">symptoms of hormonal imbalances</a> so you know when to see a doctor or to get help.</p>
<p>1. Some people with these chemical imbalances may experience fatigue—even after they are well rested or even if they didn&#8217;t do anything strenuous all day.</p>
<p>2. People who also have <a rel="nofollow" href="http://www.testcountry.com/categories.html?cat=410">hormonal imbalances</a> might have trouble sleeping and experience insomnia.</p>
<p>3. These imbalances can also be menopause symptoms, since menopause is also caused by hormonal imbalances in older women. As such, women should be aware of any menopause symptoms such as hot flashes, night sweats and the absence of menstrual periods.<span id="more-1916"></span></p>
<p>4. Men may experience symptoms of hormonal imbalances as well. Some may even suffer from erectile dysfunction because of this.</p>
<p>5. If you notice that you&#8217;ve been gaining or losing weight rapidly in the past months, then you may be suffering from hormonal imbalances.</p>
<p>6. Other hormonal imbalance or menopause symptoms include fluid retention, irritability, increase in body temperature and mood swings.</p>
<p>7. Check if you experienced diminished sex drive, skin problems or acne and even change in the suppleness of your skin (dry skin or flaking). These are also signs that there is something wrong with your hormonal glands.</p>
<p>8. One way to determine if you have a urinary tract infection, which is also a symptom of hormonal imbalance, is to check if your mouth, nose, eyes and genital areas are constantly dry and if you also experience palpitations or an abnormal heartbeat.</p>
<p>9. Other physical symptoms include flatulence or the increase of gassiness, changes in body odor, a slight burning sensation in the mouth, tenderness in breasts (for women), aching joints or painful muscles and even rapid or pronounced hair loss (for both men and women).</p>
<p>10. Other psychological symptoms of extreme hormonal imbalances include suicidal thoughts, depression, lapses in memory or forgetfulness and disorientation. Some people even report that they have difficulty concentrating on tasks or responsibilities.</p>
<p>There are many different symptoms of hormonal imbalances that you should be aware of so that you can seek treatment accordingly, since these imbalances, if not dealt with properly can lead to more serious diseases or illnesses. It&#8217;s always good to be aware of your body and the changes in your body to prevent this from happening.<br />
Lena Butler, the author of <a rel="nofollow" href="http://www.testcountry.com/" target="_blank">Home Testing Kits</a> a longer version of this article is located at <a rel="nofollow" href="http://www.testcountry.org/caffeine-testing-how-much-caffeine-is-in-my-drink.htm" target="_blank">Caffeine Testing: How Much Caffeine is in My Drink?</a>, and resources from other home health and wellness testing articles are used such as <a rel="nofollow" href="http://www.testcountry.com/products.html?product=1872" target="_blank">Instant Caffeine Test Strips</a>.<br />
<a rel="nofollow" href="http://www.articlesbase.com/health-articles/10-things-to-watch-out-for-in-hormonal-imbalances-3922052.html" target="_blank">Article Source</a></p>
</div>
<p>&nbsp;</p>
</div>
<div>
<p><a title="Wellness Ebook" rel="nofollow" href="http://www.hcggolddietauburn.com/517-2" target="_blank">Click here to download the <strong>HCG</strong> Gold Health and Wellness EBook</a></p>
</div>
<p>&nbsp;</p>
</div>
]]></content:encoded>
			<wfw:commentRss>http://www.hcggolddietauburn.com/hcg/10-things-to-watch-out-for-in-hormonal-imbalances/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>LIKE US ON FACEBOOK TO ENTER OUR HCG GOLD WEIGHT LOSS DRAWING!</title>
		<link>http://www.hcggolddietauburn.com/hcg/like-us-on-facebook-to-enter-our-hcg-gold-weight-loss-drawing/</link>
		<comments>http://www.hcggolddietauburn.com/hcg/like-us-on-facebook-to-enter-our-hcg-gold-weight-loss-drawing/#comments</comments>
		<pubDate>Fri, 28 Oct 2011 02:51:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[HCG]]></category>
		<category><![CDATA[HCG Drops]]></category>
		<category><![CDATA[HCG injections]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Weight Loss Diet]]></category>
		<category><![CDATA[Auburn]]></category>
		<category><![CDATA[best diet]]></category>
		<category><![CDATA[HCG diet]]></category>
		<category><![CDATA[HCG diet plan]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[the HCG diet]]></category>
		<category><![CDATA[WA]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss diet]]></category>

		<guid isPermaLink="false">http://www.hcggoldwellness.com/blog/?p=1216</guid>
		<description><![CDATA[Hurry and &#8220;Like&#8221; us on Facebook to win your 21 Day HCG Gold Weight Loss Package CONTEST ENDS ON OCTOBER 31! &#160; LIKE US ON FACEBOOK AND WIN!! 21 Day HCG Gold Weight Loss Package $50.00 value and the jump start you needed to getting back in shape and in good health! Program Includes: 21 days [...]]]></description>
			<content:encoded><![CDATA[<div style="text-align: center;"><span style="color: #ff0000;"><strong>Hurry and &#8220;Like&#8221; us on Facebook to win your 21 Day HCG Gold Weight Loss Package</strong></span></div>
<div style="text-align: center;"><span style="color: #ff0000;"><strong>CONTEST ENDS ON OCTOBER 31!</strong></span></div>
<div style="text-align: center;">
<p>&nbsp;</p>
<div><span style="color: #006600;"><img class="aligncenter" src="http://www.hcggolddietauburn.com/wp-content/uploads/2011/08/fanpagepromotionheader.jpg" alt="" /></span></div>
<h2><span style="color: #006600;"><br />
</span></h2>
<h2 style="text-align: center;"><span style="color: #006600;"><strong><span style="font-size: medium;">LIKE US ON <a rel="nofollow" href="http://www.facebook.com/hcggold?sk=app_190322544333196" target="_blank">FACEBOOK</a> AND WIN!! </span></strong></span></h2>
<h2 style="text-align: center;"><span style="color: #006600;"><strong><span style="font-size: medium;"> </span></strong></span><strong><span style="color: #cc0000; font-size: medium;">21 Day HCG Gold Weight Loss Package</span></strong><br />
<strong>$50.00 value and the jump start you needed to getting back in shape and in good health!</strong></h2>
<p><strong><span style="font-size: medium;"><span style="font-family: Arial;"><img class="aligncenter" src="http://www.hcggolddietauburn.com/wp-content/uploads/2011/06/step1package18.png" alt="" width="87" height="96" /><br />
</span></span></strong></p>
<h2 style="text-align: center;"><strong><span style="font-size: medium;"><span style="font-family: Arial;">Program Includes:</span></span></strong></h2>
<h2 style="text-align: center;"><span style="font-size: medium;"> </span></h2>
<h2 style="text-align: center;"><strong>21 days of Homeopathic HCG and the workbook to go along with it.</strong></h2>
<h2 style="text-align: center;"><strong>With Unlimited Support!</strong></h2>
</div>
<div style="text-align: center;">
<h2><span style="color: #cc6600;">It&#8217;s that easy!  And for additional entries connect with us on Twitter and Linkedin!</span></h2>
<h2 style="text-align: center;">(don&#8217;t have an account on Twitter and Linkedin &#8211; why not join &#8211; it&#8217;s quick and easy!)<br />
<strong><span style="color: #cc0000; font-size: medium;">Hurry &#8211; Contest Runs from now until October 31! </span></strong><br />
<strong>More details to come on how we will announce our winner.</strong></h2>
<p style="text-align: center;"><strong><span style="color: #006600; font-size: medium;">Ok &#8211; get your name entered and start by Liking us on Facebook &#8211; Links below:</span></strong></p>
<h2 style="text-align: center;"><a rel="nofollow" href="http://www.facebook.com/hcggold?sk=app_190322544333196" target="_blank"><strong><span style="font-size: medium;">Facebook</span></strong></a></h2>
<h2 style="text-align: center;"><a rel="nofollow" href="http://twitter.com/#!/HCGgoldwellness" target="_blank"><strong><span style="font-size: medium;">Twitter</span></strong></a></h2>
<h2 style="text-align: center;"><a rel="nofollow" href="http://www.linkedin.com/pub/hcg-gold-wellness-auburn/34/4b5/452" target="_blank"><strong><span style="font-size: medium;">Linkedin</span></strong></a></h2>
</div>
]]></content:encoded>
			<wfw:commentRss>http://www.hcggolddietauburn.com/hcg/like-us-on-facebook-to-enter-our-hcg-gold-weight-loss-drawing/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Adderall Drug Abuse and Alcohol Over consumption</title>
		<link>http://www.hcggolddietauburn.com/hcg/adderall-drug-abuse-and-alcohol-over-consumption-2/</link>
		<comments>http://www.hcggolddietauburn.com/hcg/adderall-drug-abuse-and-alcohol-over-consumption-2/#comments</comments>
		<pubDate>Wed, 26 Oct 2011 16:17:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[HCG]]></category>
		<category><![CDATA[HCG Drops]]></category>
		<category><![CDATA[HCG injections]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Weight Loss Diet]]></category>
		<category><![CDATA[Auburn]]></category>
		<category><![CDATA[HCG diet]]></category>
		<category><![CDATA[HCG diet plan]]></category>
		<category><![CDATA[hcg diet program]]></category>
		<category><![CDATA[hcg drops]]></category>
		<category><![CDATA[HCG for weight loss]]></category>
		<category><![CDATA[hcg injections]]></category>
		<category><![CDATA[hcg weight]]></category>
		<category><![CDATA[oral HCG]]></category>
		<category><![CDATA[Washington]]></category>
		<category><![CDATA[what is the hcg diet]]></category>

		<guid isPermaLink="false">http://www.hcggoldwellness.com/blog/adderall-drug-abuse-and-alcohol-over-consumption-2/</guid>
		<description><![CDATA[Psychostimulants are drugs which bring a temporary improvement in the mental as well as the physical condition of an individual. Adderall is one of such psychostimulant sold under the brand name of same. According to scientists adderall increases the amount of dopamine which is a kind of neurotransmitter produced bu the brains of many organisms [...]]]></description>
			<content:encoded><![CDATA[<div>
<div>
<div>
<p><img class="alignright" title="Adderall" src="http://upload.wikimedia.org/wikipedia/commons/thumb/b/bf/AdderallXR-15mg.png/100px-AdderallXR-15mg.png" alt="" width="100" height="263" />Psychostimulants are drugs which bring a temporary improvement in the mental as well as the physical condition of an individual. Adderall is one of such psychostimulant sold under the brand name of same. According to scientists adderall increases the amount of dopamine which is a kind of neurotransmitter produced bu the brains of many organisms including human beings. Adderall is also known to increase libido, alertness, concentration and cognitive performance. Available in two formations, IR or Instant Release and ER or Extended Release, it is also known for reducing fatigue.</p>
<p>This brand was first launched in market by a pharmaceutical company called Shire Pharmaceuticals in 1996. Adderall also acts as an catalyst as far as increasing blood pressure is concerned. Adderall is also infamous as a study drug in many universities as it helps in increasing concentration and other cognitive skills. Not only that, this drug also helps in focusing energy to a level that is higher than the normal level.<span id="more-1920"></span></p>
<p>Overdose of adderall like any other drug might land those who are addicted to its consumption in pitfalls as due to its capacity to increase blood pressure, adderall can also cause sudden death, stroke and heart attack. Regular dosage of adderall can also a temporary decrease in height among children which prevents them from attaining full height as an adult. It might also result in the reduction of appetite which might also lead to weight loss and changes in vision. It can also make adolescents aggressive.</p>
<p>Women who are pregnant should not consume this drug at all as it may have unwanted effects. Prolonged use of this drug can cause extreme fatigue, irritability, mental depression and insomnia. Adderall is a drug the use of which has been restricted by many athletic organizations . <a rel="nofollow" href="http://www.soberliving.com/resources/addictions/california-treatment-center-for-adderall-abuse"><strong>Adderall abuse</strong></a> has led to the suspension of many athletes such as New Orleans Saint kicker Garrett Hartley in the National Football League,2009. As far as students are concerned , use of adderall has been reported among 14 % of the student population of The University of Wisconsin-Eau Claire.</p>
<p>Along with these drugs another major problem of addiction is the one that is caused by any alcoholic drink containing ethanol which can be easily divided into three categories namely beers, wines and spirits. Over consumption of alcohol can result in the cirrhosis of liver which can be very fatal. Malabsorption, cardiovascular diseases, chronic pancreatitis and damage to central nervous system as well as peripheral nervous system is brought upon by the excessive consumption of alcohol.</p>
<p>Individuals who are very much addicted to alcohol become a victim of behavioral problem and severe bouts of depression. It is advised to the family members of such individuals that they get the concerned person admitted in the<a rel="nofollow" href="http://www.soberliving.com/"><strong>alcohol rehab center</strong></a> as soon as possible where proper treatment of such people can be done through medication and counseling.</p>
<p>For more information please visit: <a rel="nofollow" href="http://www.soberliving.com/resources/addictions/california-treatment-center-for-adderall-abuse" target="_blank">http://www.soberliving.com/resources/addictions/california-treatment-center-for-adderall-abuse</a><br />
<a rel="nofollow" href="http://www.articlesbase.com/health-articles/adderall-drug-abuse-and-alcohol-over-consumption-4290553.html" target="_blank">Article Source</a></p>
</div>
<p>&nbsp;</p>
</div>
<div>
<p><a title="Wellness Ebook" rel="nofollow" href="http://www.hcggolddietauburn.com/517-2" target="_blank">Click here to download the <strong>HCG</strong> Gold Health and Wellness EBook</a></p>
</div>
<p>&nbsp;</p>
</div>
]]></content:encoded>
			<wfw:commentRss>http://www.hcggolddietauburn.com/hcg/adderall-drug-abuse-and-alcohol-over-consumption-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>5 Mouth Watering Weight Loss Recipes for Dummies</title>
		<link>http://www.hcggolddietauburn.com/hcg/5-mouth-watering-weight-loss-recipes-for-dummies/</link>
		<comments>http://www.hcggolddietauburn.com/hcg/5-mouth-watering-weight-loss-recipes-for-dummies/#comments</comments>
		<pubDate>Mon, 24 Oct 2011 10:01:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[HCG]]></category>
		<category><![CDATA[HCG Drops]]></category>
		<category><![CDATA[HCG injections]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Weight Loss Diet]]></category>
		<category><![CDATA[Auburn]]></category>
		<category><![CDATA[HCG diet]]></category>
		<category><![CDATA[HCG diet plan]]></category>
		<category><![CDATA[hcg diet program]]></category>
		<category><![CDATA[hcg drops]]></category>
		<category><![CDATA[HCG for weight loss]]></category>
		<category><![CDATA[hcg injections]]></category>
		<category><![CDATA[hcg weight]]></category>
		<category><![CDATA[oral HCG]]></category>
		<category><![CDATA[Washington]]></category>
		<category><![CDATA[what is the hcg diet]]></category>

		<guid isPermaLink="false">http://www.hcggoldwellness.com/blog/5-mouth-watering-weight-loss-recipes-for-dummies/</guid>
		<description><![CDATA[If you are overweight you really need to follow good weight loss recipes that assure you not consuming extra calories in your body. As a new comer you might be worried as you need to skip certain foods that you like most. But don’t worry there are many mouth watering recipes that can replace your [...]]]></description>
			<content:encoded><![CDATA[<div>
<div>
<p>If you are overweight you really need to follow good weight loss recipes that assure you not consuming extra calories in<img class="alignright" title="HCG diet weight loss" src="http://upload.wikimedia.org/wikipedia/commons/thumb/1/1c/Soldier_running_in_water.jpg/200px-Soldier_running_in_water.jpg" alt="" width="200" height="311" /> your body. As a new comer you might be worried as you need to skip certain foods that you like most. But don’t worry there are many mouth watering recipes that can replace your favorite foods!</p>
<p>If you like fish then try this pan fried salmon with vegetable rice weight loss recipe. Salmon is a great source of Omega-3 fatty acids that help to reduce the risk of heart disease and stroke. You can choose basmati rice instead of white rice as basmati rice has low glycemic index than white rice. The preparation is quite simple, first cook onions in the oil for at least 5 minutes, and then add garlic, peppers and sugar snap peas. Add the basmati rice and stir for 2-3 minutes. Cook the rice for 20-30 minutes and serve with pan fried salmon.</p>
<p>Pumpkin soup is the best weight loss recipe when it comes to the soup department. It contains fewer amounts of cholesterol and fat. It tastes really good and is the best replacement for any other soup you liked most. Take a large saucepan and pour one cup of water in it. Mix onion slices in the water and boil it till it becomes warm. Add pumpkin puree, vegetable broth, cinnamon, nutmeg, and some water in the saucepan. Again boil it and add milk in it. Cook it and garnish it using pepper and green onion, the dish is ready to serve.<span id="more-1905"></span></p>
<p>Baked sweet potato with Thai prawn is another mouth watering weight loss recipe. A sweet potato is a rich source of beta-carotene which is known to be powerful anti cancer nutrient. Prawns are high in protein and very low in fat. Well, to start cooking, preheat the oven and place the sweet potatoes on a baking tray and cook for at lease 45 minutes. Then mix together the lime juice, oil, Thai paste, sugar, and seasoning. Mix in the prawns and leave it for another 10 minutes. Serve the prawns onto a foil lined grill pan and cook under hot grill for 3-4 minutes. Finally split open the sweet potatoes and fill them with the prawns.</p>
<p>For a vegetarian dieters, butternut squash can be the best alternative weight loss recipe. Butternut squash is rich in beta carotene and has powerful antioxidant properties. They are rich in vitamin A, C, and E and foliate. Heat the olive oil in a large pan, add onion and cook for few minutes. Mix the spices and cook for another few minutes. Then mix the rice and slowly stir hot vegetable stock for about 10 minutes. Add the butternut squash and continue cooking for few minutes. Add the peas and cook until all the liquid has been absorbed. Spoon the risotto into serving dish, spread over the almonds and serve immediately.</p>
<p>Chicken burgers are healthy burgers and can replace the hamburgers. Start this weight loss recipe by cooking the onion, celery and garlic in the olive oil for 5 minutes. Meanwhile finely chop the chicken in a food processor. Then combine the onion mixture, chicken, parsley and breadcrumbs in a bowl, add salt and pepper and bind the mixture together with the egg yolk. Roll the burger in a little flour and dry fry in a non-stick pan until golden. Place the burger in between whole meal rolls and serve. Whole meal roll is high in fiber content, also the normal burgers out there are made with beef but this healthy burger is made from chicken breast meat and hence a much healthier weight loss recipe.</p>
<p>Many more weight loss recipes to state but these 5 recipes are just an example for you. As a new comer you can realize now that there are many mouth watering weight loss recipes that can replace your favorite foods.</p>
<p>Tony Leong reveals his 5 secrets to losing weight in his Weight Loss system. He is giving it away for free for a limited time only. Go to http://www.tonyleongweightloss.com/weightlosssecrets to download it now.<a rel="nofollow" href="http://www.tonyleongweightloss.com/weightlosssecrets" target="_blank">Click here</a> to get your free stuff.<br />
<a rel="nofollow" href="http://tonyleong.articlesbase.com/weight-loss-articles/5-mouth-watering-weight-loss-recipes-for-dummies-616875.html" target="_blank">Article Source</a></p>
</div>
<div>
<p><a title="Wellness Ebook" rel="nofollow" href="http://www.hcggolddietauburn.com/517-2" target="_blank">Click here to download the <strong>HCG</strong> Gold Health and Wellness EBook</a></p>
</div>
<p>&nbsp;</p>
</div>
]]></content:encoded>
			<wfw:commentRss>http://www.hcggolddietauburn.com/hcg/5-mouth-watering-weight-loss-recipes-for-dummies/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The HCG Diet Plan- Is It The Perfect Solution For Weight Loss?</title>
		<link>http://www.hcggolddietauburn.com/hcg/the-hcg-diet-plan-is-it-the-perfect-solution-for-weight-loss/</link>
		<comments>http://www.hcggolddietauburn.com/hcg/the-hcg-diet-plan-is-it-the-perfect-solution-for-weight-loss/#comments</comments>
		<pubDate>Fri, 21 Oct 2011 20:00:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[HCG]]></category>
		<category><![CDATA[HCG Drops]]></category>
		<category><![CDATA[HCG injections]]></category>
		<category><![CDATA[Weight Loss Diet]]></category>
		<category><![CDATA[Auburn]]></category>
		<category><![CDATA[best diet]]></category>
		<category><![CDATA[CA]]></category>
		<category><![CDATA[California]]></category>
		<category><![CDATA[HCG diet]]></category>
		<category><![CDATA[HCG diet plan]]></category>
		<category><![CDATA[hcg diet program]]></category>
		<category><![CDATA[hcg drops]]></category>
		<category><![CDATA[HCG for weight loss]]></category>
		<category><![CDATA[hcg injections]]></category>
		<category><![CDATA[hcg weight]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[oral HCG]]></category>
		<category><![CDATA[Santa Maria]]></category>
		<category><![CDATA[the HCG diet]]></category>
		<category><![CDATA[Washington]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss diet]]></category>
		<category><![CDATA[what is the hcg diet]]></category>

		<guid isPermaLink="false">http://www.hcggoldwellness.com/blog/the-hcg-diet-plan-is-it-the-perfect-solution-for-weight-loss/</guid>
		<description><![CDATA[by: Jeff Schuman Have you been searching for the best solution for you effective for weight loss, but can&#8217;t seem to find what you need? Then you need to know more about the HCG diet plan to understand is it is perfect solution for you. This diet plan was developed by Dr. Simeon after he did [...]]]></description>
			<content:encoded><![CDATA[<p>by: <strong>Jeff Schuman</strong></p>
<p>Have you been searching for the best solution for you effective for weight loss, but can&#8217;t seem to find what you need? Then you need to know more about the HCG diet plan to understand is it is perfect solution for you.</p>
<p>This diet plan was developed by Dr. Simeon after he did extensive research on the HCG hormone &amp; how it was used to help someone lose weight. HCG stands for human chorionic gonadotropin and it&#8217;s produced in the body naturally.</p>
<p>Dr Simeon has found that HCG leads to changes in the way a person&#8217;s metabolism functions in their body. This will help stimulate your body to release all your excess fat that has been stored in different areas of it.</p>
<p>To all who use this diet plan you get 2 options. You will be able to use an HCG shot or oral HCG.</p>
<p>Just to make sure you do the diet regimen of five hundred calories per day.</p>
<p>This strict diet helps to make sure your body will be cleaned of chemicals that add weight to it. This is 1 of the reasons it is an effective diet for everyone.</p>
<p>It is also important to know that there are 3 distinct phases know as loading, maintenance &amp; stabilisation.</p>
<p>In the first phase, over a period of 2 days, you will take 60-10 drops of HCG 6 times each day. This is what makes it work effectively. You&#8217;ll then need to eat a high calorie diet.<span id="more-1904"></span></p>
<p>In the second phase, which lasts for twenty-one days, you use 60-10 drops of HCG six times each day. Once you get started with this phase of the diet you&#8217;ll begin to eat a low calorie diet of five hundred calories each day that the diet requires.</p>
<p>The third phase will also last for twenty-one days or more, depending on how much weight you want to lose. Again, you will take 6-10 drops six times a day.</p>
<p>You will then be able to increase your calorie intake &amp; can start eating organic food, but stay away from sugar &amp; starch. Once you have completed all 3 phases you&#8217;ll see a significant loss of weight.</p>
<p>You must be sure that you follow the diet very strictly in order for it to effectively work for you. 1 thing to note is that when you are on this diet, even if you only eat five hundred calories a day, your body will still burn almost two thousand calories each day.</p>
<p>Using this information about the HCG diet plan you must now decide whether to give it a try. To all of you who have been struggling to lose weight, this may be the solution you have been searching for.</p>
<p>It will help you effectively get rid of your weight and keep it off. However you will not know until you check it out yourself .</p>
<p>Source:  <a href="http://www.articlecity.com/articles/health/article_12025.shtml">http://www.articlecity.com/articles/health/article_12025.shtml</a></p>
<p><a title="Wellness Ebook" rel="nofollow" href="http://www.hcggolddietauburn.com/517-2" target="_blank">Click here to download the <strong>HCG</strong> Gold Health and Wellness EBook</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.hcggolddietauburn.com/hcg/the-hcg-diet-plan-is-it-the-perfect-solution-for-weight-loss/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>HCG Diet-Helpful Information You Should Know</title>
		<link>http://www.hcggolddietauburn.com/hcg/hcg-diet-helpful-information-you-should-know/</link>
		<comments>http://www.hcggolddietauburn.com/hcg/hcg-diet-helpful-information-you-should-know/#comments</comments>
		<pubDate>Wed, 19 Oct 2011 20:09:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[HCG]]></category>
		<category><![CDATA[HCG Drops]]></category>
		<category><![CDATA[HCG injections]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Weight Loss Diet]]></category>
		<category><![CDATA[Auburn]]></category>
		<category><![CDATA[best diet]]></category>
		<category><![CDATA[CA]]></category>
		<category><![CDATA[California]]></category>
		<category><![CDATA[HCG diet]]></category>
		<category><![CDATA[HCG diet plan]]></category>
		<category><![CDATA[hcg diet program]]></category>
		<category><![CDATA[hcg drops]]></category>
		<category><![CDATA[HCG for weight loss]]></category>
		<category><![CDATA[hcg injections]]></category>
		<category><![CDATA[hcg weight]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[oral HCG]]></category>
		<category><![CDATA[Santa Maria]]></category>
		<category><![CDATA[the HCG diet]]></category>
		<category><![CDATA[Washington]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss diet]]></category>
		<category><![CDATA[what is the hcg diet]]></category>

		<guid isPermaLink="false">http://www.hcggoldwellness.com/blog/hcg-diet-helpful-information-you-should-know/</guid>
		<description><![CDATA[by: Jeff Schuman This article will give you useful information so you can make the right choice for your body. The HCG diet was researched and developed in 1950 by Dr. Simeon. It has become very popular because it is an effective way to help anyone lose weight. What makes it so attractive is it helps [...]]]></description>
			<content:encoded><![CDATA[<p>by: Jeff Schuman</p>
<p>This article will give you useful information so you can make the right choice for your body. The HCG diet was<img class="alignright" title="HCG Diet" src="http://wellnessinsideout.info/wp-content/uploads/2011/10/bigpants.jpg" alt="" width="369" height="246" /> researched and developed in 1950 by Dr. Simeon. It has become very popular because it is an effective way to help anyone lose weight.</p>
<p>What makes it so attractive is it helps you lose weight quickly, which isn&#8217;t something every diet can do. The majority of people who use this diet lose 20 pounds or more in the first thirty days. This is true if you use the diet the way it was meant to be used.</p>
<p>HGC stands for human chorionic gonadotropin, which is made by the placenta during pregnancy. The purpose of HCG is to make sure the fetus is fed by mothers excess fat deposits, just in case there is not enough food being delivered to your baby to help it grow.<span id="more-1903"></span></p>
<p>Dr Simeon has spent many years studying the relationship between HCG &amp; weight loss. The 1 thing that he decided is the HCG will trigger the hypothalamus to produce this transition to nutritional fat during pregnancy.</p>
<p>Next he focused on translating this into a dietary protocol that works well for losing weight. He discovered when you paired a very low calorie diet for specific foods with HCG, it helped use up and eliminate 3000-4000 calories per day of excess body fat.</p>
<p>The HCG provides your body with calories it needs each day using the stored fat. That&#8217;s what stops the hunger when you eat only five hundred calories each day while on the diet.</p>
<p>It is necessary to understand that HCG uses the excess fat deposits in the body to give you energy, but it&#8217;ll never touch healthy fat or muscle tissue your body needs.</p>
<p>Now that you are aware of this important information you will want to know the benefits you get from being on the HCG diet if you stick with it over a 23-60 day period.</p>
<p>Here are a few benefits:</p>
<p>- Re-sculpt &amp; reshape your body</p>
<p>- Less than eating</p>
<p>- Don&#8217;t feel the need to eat comfort food</p>
<p>- A reduction in inches</p>
<p>Because it uses your own body&#8217;s resources to provide nutrients in a natural &amp; healthy process it is safe to use.</p>
<p>These are just some of the key benefits you can get from the diet, but there are more reasons people are on this diet. You can discover them by checking the diet for yourself to use.</p>
<p>I have listed some helpful information in this article on the HCG diet. People who have had problems losing weight before have found this really works. This could be exactly what you If you are serious about shedding pounds.</p>
<p>Source:  <a rel="nofollow" href="http://www.articlecity.com/articles/health/article_11991.shtml">http://www.articlecity.com/articles/health/article_11991.shtml</a></p>
<p><a title="Wellness Ebook" rel="nofollow" href="http://www.hcggolddietauburn.com/517-2" target="_blank">Click here to download the <strong>HCG</strong> Gold Health and Wellness EBook</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.hcggolddietauburn.com/hcg/hcg-diet-helpful-information-you-should-know/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

